For more nidras please visit the Yoga Nidra Network website at
http://www.yoganidranetwork.org.
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with an awareness of four seasons of breath in the heartspace. Recorded live in Hawkwood College for the wonderful women on Alexandra Popes' women's leadership apprenticeship. Restful, restorative and nourishing. Enjoy! For more information about the awesome work of Alexandra Pope in helping women to reclaim the Wild Power of their menstrual cycle, see http://redschool.net/. The breathing practice shared in this nidra is described fully in The Celtic School of Yoga by Uma Dinsmore-Tuli and Jack Harrison. ( http://www.wombyoga.org/shop/celtic-s...)
For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org
Photo credited to Leticia Valverdes ( http://www.leticiavalverdes.com/)
Yoga Nidra- Total Yoga Nidra- Reconnect to Source: Four Seasons Breath in the Heart Space Yoga Nidra yoga nidra meditação | |
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| Education | Upload TimePublished on 11 May 2018 |
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