Short and Simple Yoga Nidra- Total Yoga Nidra- Self Practice Nidra- Theo Wildcroft

For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org. A short and simple 15 minute yoga nidra to introduce self-practice and to encourage physical relaxation. Led by Theo Wildcroft.

To find out more about Theo visit the website at: http://www.yoganidranetwork.org/users...

Short and Simple Yoga Nidra- Total Yoga Nidra- Self Practice Nidra- Theo Wildcroft yoga nidra meditação
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Education	Upload TimePublished on 22 Aug 2018

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