Still Silent Listening - Jeffrey Balinsky- Yoga Nidra Network

For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org. This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.

Reading - Settling - iRest inspired Rotation - Peaceful Heart Lake Visualization - Breath Awareness - Feeling State Evocations - Dynamic Externalization.

To find out more about Jeffrey visit the website at: http://www.yoganidranetwork.org/users...

Still Silent Listening - Jeffrey Balinsky- Yoga Nidra Network yoga nidra meditação
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Education	Upload TimePublished on 9 Sep 2019

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