Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
Canadian Ironman competitor Jodie Becker will take us through a series of exercises that focus on improving balance and mobility, while increasing aerobic fitness level. This is a perfect series of exercises for someone returning to fitness, seniors looking to stay active and anyone recovering from minor injury. We will be increasing our heart rates here, and gently activating major muscle groups. The target heart rate for this session will be 60-80% of our max, and is suitable for anyone.
The Hydropool Swim Spa Workout Series will take us through beginner, intermediate, and advanced Aquatic Cross Training routines in a swim spa. Using the buoyancy of water and resistance from the swim jets Jodie will demonstrate how easy and effective working out in a Hydropool Swim Spa can be. These routines are designed to help anyone at ANY fitness level achieve their work out and wellness goals from a relaxing, low impact environment in the comfort of your own home.
A BIG thanks to Hydropool Swim Spas for making this possible
http://www.hydropoolswimspas.com *****************************************************************
Hydropool Swim Spa Workout Series
Aquatic Cross Training Made Easy Series - Beginner Workout Program aquafina mineral water
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Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
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