Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
Canadian Ironman Triathlete Jodie Becker will take us through a series of exercises that are designed to give you an excellent cardio workout and increase your aerobic fitness level. We will be working out in a target heart rate between 60-85% of our max. Get ready to jump right in!
The Hydropool Swim Spa Workout Series will take us through beginner, intermediate, and advanced Aquatic Cross Training routines in a swim spa. Using the buoyancy of water and resistance from the swim jets Jodie will demonstrate how easy and effective working out in a Hydropool Swim Spa can be. These routines are designed to help anyone at ANY fitness level achieve their work out and wellness goals from a relaxing, low impact environment in the comfort of your own home.
A BIG thanks to Hydropool Swim Spas for making this possible
http://www.hydropoolswimspas.com *****************************************************************
Hydropool Swim Spa Workout Series
Aquatic Cross Training Made Easy Series - Cardio Workout wellness dimensions
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Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
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