Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
Canadian Ironman competitor Jodie Becker will take us through a series of exercises for more active people and is perfect for adding a little variety to your current routine. We will be increasing our heart rates and engaging major muscle groups, helping build strength. We will give them a good test here with our target heart rate fluctuating around 65-90% of our max. Working out in water, and adapting exercises with easier versions makes this session suitable for everyone!
The Hydropool Swim Spa Workout Series will take us through beginner, intermediate, and advanced Aquatic Cross Training routines in a swim spa. Using the buoyancy of water and resistance from the swim jets Jodie will demonstrate how easy and effective working out in a Hydropool Swim Spa can be. These routines are designed to help anyone at ANY fitness level achieve their work out and wellness goals from a relaxing, low impact environment in the comfort of your own home.
A BIG thanks to Hydropool Swim Spas for making this possible
http://www.hydropoolswimspas.com *****************************************************************
Hydropool Swim Spa Workout Series
Aquatic Cross Training Made Easy Series - Advanced Workout Program home gym anka dziedzic
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Aqua Fit Made Easy thanks to WATER ART Trainer Jodie Becker and Hydropool Swim Spas.
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