eat the rainbow worksheet 8 ANTI INFLAMMATORY ARTHRITIS FOODS THAT YOU MUST AVOID

8 inflammatory arthritis foods that cause joint pain & inflammation You must avoid to ease pain
Nobody wants to experience pain. Chronic pain such as arthritis can get in the way of our day-to-day lives. When you’re diagnosed with arthritis it can seem like a whirlwind of medication and doctors visits just to get a little relief from that pain. While your arthritis treatment is very important, there are some steps that you can take on your own every day to reduce the amount of pain you’re experiencing. The secret is all about the food that you eat.

Because arthritis is the inflammation of joints within the body, it’s important to adopt an anti-inflammatory diet if you hope to feel better on a daily basis. But in order to do that, there may be some inflammatory foods that you’ll need to cut out of your diet. So here is quick list of foods to avoid.
1. Gluten
researchers have long known that people with autoimmune forms of arthritis, such as rheumatoid arthritis, are at higher risk for celiac disease, an autoimmune disorder triggered by gluten.
More recently, medical experts have begun to acknowledge the connection between gluten and joint pain
Many sufferes agree that following a gluten-free diet can probably keeping joint pain and other symptoms of inflammation in check.
So, if you know that your body does not agree with gluten and you’re experiencing arthritis pain, then it might be a good idea to steer clear of foods that contain gluten.
2. Dairy
milk in our cereal and cheese on our pasta, dairy is a big component to the meals that we eat throughout our day. Most of us have been told from a young age that milk will make our bones strong, but will it really help our arthritis symptoms? Some doctors say yes, and others say no.

~It’s clear that a diet high in saturated fats – which are plentiful in cheese and full-fat dairy products – can increase inflammation. But other fatty acids found in dairy have been linked to health benefits such as a reduced risk of diabetes,
A study published in The Journal of Nutrition in 2015 found that eating dairy foods increased low-grade inflammation in a small sample of German adults. And a study of more than 40,000 people with osteoarthritis found that those who ate more dairy products were more likely to need hip replacement surgery.
Again it may be worth just trying for a few months a dairy free diet and seeing if this benefits you.
3. Fried Foods
You won’t be surprised to find that fried foods make it onto this list. If you want to keep your body happy and healthy it’s important to steer clear of the fried foods, especially if you’re suffering from arthritis.
An intake of fried food is linked to obesity, and obesity increases inflammation in the body because the pressure is put on the joints due to added weight on the body. Cutting fried food out of your diet will not only decrease inflammation within your body and reduce your arthritis symptoms, but it will help you lose weight.
4. Certain Foods Cooked at High Temperatures
Researchers at the Mount Sinai School of Medicine in New York have found that frying, roasting, searing, or grilling certain foods at high temperatures can actually make your inflammation worse.
advanced glycation end product (AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurized. AGEs damage certain proteins in your body, and your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.

Researchers have shown that reducing the amount of foods cooked at high temperatures in your diet could potentially help reduce blood AGE levels.
5. Sugar
While your daily can of soda might be refreshing, it’s hurting your body more than you think. A diet high in sugar has a direct effect on the inflammation within your body, and it will make your arthritis symptoms worse.
A study of 29 healthy people found that just one can of soda leads to an increase in inflammatory markers, insulin resistance and LDL cholesterol [7].

6. Alcohol & Tobacco

If you have arthritis, and you’re one to enjoy a glass of wine with your dinner or a cigarette on your back porch in the evening, for the sake of your body you may want to reconsider.

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eat the rainbow worksheet 8 ANTI INFLAMMATORY ARTHRITIS FOODS THAT YOU MUST AVOID
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